It helps tummy troubles.
Sip some apple cider vinegar mixed with water. If a bacterial infection is at the root of your diarrhea, apple cider vinegar could help contain the problem. Try mixing one or two tablespoons into water, or clear juice like apple juice.
It soothes sore throat.
Employ germ-busting apple cider vinegar to help head off the infection at the pass. Most germs can't survive in the acidic environment vinegar creates. Just mix 1/4 cup apple cider vinegar with 1/4 cup warm water and gargle every hour or so.
It could lower cholesterol.
More research is needed to definitively link apple cider vinegar and its capability to lower cholesterol in humans, the acetic acid in the vinegar lowered bad cholesterol in rats. Half an ounce of apple cider vinegar a day lowered cholesterol in people who participated in the panel.
It vinegar prevents indigestion.
Sip before eating, especially if you know you're going to eat that will make you sorry later. Try this instead, add 1 teaspoon of honey and 1 teaspoon apple cider vinegar to a glass of warm water and drink it 30 minutes before you dine.
It clears a stuffy nose.
Next time you're stuffed up, grab the apple cider vinegar. It contains potassium, which thins mucus and the acetic acid in it prevents bacteria growth, which could contribute to nasal congestion. Mix a teaspoon of apple cider vinegar in a glass of water and drink to help sinus drainage.
It aids in weight loss.
Apple cider vinegar can help you lose weight. The acetic acid suppresses your appetite, increases your metabolism, and reduces water retention. Scientists also theorize that apple cider vinegar interferes with the body's digestion of starch, which means fewer calories enter the bloodstream.
It gets rid of dandruff.
Apple cider vinegar is a dandruff treatment. The acidity of apple cider vinegar changes the pH of your scalp, making it harder for yeast to grow. All you have to do is mix 1/4 cup apple cider vinegar with 1/4 cup water in a spray bottle, and spray on your scalp. Wrap your head in a towel and let sit for 15 minutes to an hour, then wash your hair as usual. Do this twice a week for best results.
It clears acne.
Apple cider vinegar makes a great natural toner that can leave skin looking healthier. Its antibacterial properties help keep acne under control, and the malic and lactic acids found in apple cider vinegar soften and exfoliate skin, reduce red spots, and balance the pH of your skin.
It boosts energy.
Exercise and extreme stress cause lactic acid to build up in the body, causing fatigue. The amino acids contained in apple cider vinegar act as an antidote in our body. Apple cider vinegar contains potassium and enzymes that may relieve that tired feeling.
It banishes bad breath.
If proper brushing and mouthwash doesn't get rid of the bad breath, try the home remedy of using apple cider vinegar to stop bad breath. Gargle with it, or drink a teaspoon to kill odor-causing bacteria.
It vinegar whitens teeth.
Gargle with apple cider vinegar in the morning. The vinegar helps remove stains, whitens teeth, and kill bacteria in your mouth and gums. Brush as usual after you gargle. You can also brush your teeth with baking soda once a week to help remove stains and whiten your teeth; use it just as you would toothpaste. You can also use salt as an alternative toothpaste.
It helps control blood sugar.
People who drink a mixture of apple cider vinegar and water before eating a high carbohydrate meal had lower blood sugar afterwards.
References:
http://www.rd.com/slideshows/apple-cider-vinegar-benefits/#slideshow=slide3
http://authoritynutrition.com/6-proven-health-benefits-of-apple-cider-vinegar/